People love whiskey for various reasons. Some like its taste and warmth, while others appreciate it for its smooth, refined finish. Whiskey as a drink is often appreciated among connoisseurs that like to drink elegantly. If you drink whiskey responsibly and in moderation, it can bring you a host of health benefits. People called it “water of life” in the olden days, and doctors often prescribed it to treat everyday ailments like pneumonia and fever.
Over time, the whiskey has become quite a drink at the bar rather than a recommendation on a doctor’s prescription, but its medicinal uses are still something people cherish. Many scientific pieces of evidence suggest whiskey has excellent health benefits. In this article, read and discover how moderately drinking the golden liquid whiskey can benefit you.
1. It Act As A Tonic
Whiskey remains to be a home remedy in many households even today. People often mix it with other ingredients like honey and feed it in small doses for a common cough cold. Whiskey is an excellent remedy for itchy throat and cold infections. Mellow drinks like Yellowstone bourbon can be a warm and sweet appetizer after dinner. People residing in cold countries prefer a drink to keep chilblains at bay.
Drinking in moderation can help you shoo away everyday stress and anxiety. A shot of whiskey can help you calm your nerves and relieve the symptoms of pain. However, ensure that you do not mix it with any other medication. Studies suggest that moderate consumption of whiskey can help keep psychologically balanced. However, the relationship between stress and alcohol can be complex. You must know how to use it to your advantage.
2. Maintain Body Weight
Many people who drink for recreational purposes often end up consuming a lot of calories. Sugary drinks, cocktails, and even mocktails are loaded with calories, where even one drink can add 200 to 25 calories. A 30 milliliter serving of whiskey, such as however, is roughly 100 calories and can easily fit your fitness goals.
Whiskey does not contain fat or refined sugar and has easily digestible simple sugars. Whiskey is low in calories compared to other alcohol, wine and beer included. However, make sure that you pair it right. While most of the whiskey is best enjoyed with water and ice, if you love it in your cocktails, choose a low-calorie substitute like tonic water or diet coke to keep calories in check.
Some people believe that drinking whiskey curbs the appetite. Hence reduce the chances of overeating.
3. It May Aid Digestion
Whiskey is a high-proof liquor as it has a high percentage of alcohol. So people who prefer drinking to get intoxicated can suffice with fewer quantities of whiskey. Even your body has to work hard to digest the higher concentration of alcohol.
Therefore your body produces enzymes in the effort to break down your drink. When you drink in moderation, these enzymes also become helpful in digesting the food in your stomach. However, make sure you do not overindulge in it as your system may undergo stress to digest more alcohol and cause digestive issues.
4. It May Protect Your Heart Health
The nutrient content in whiskey entirely changes with the method used in its fermentation. Whiskey offers truckloads of antioxidants and ellagic acid that help detoxify the bloodstream. The antioxidants also help prevent cholesterol build-up and encourage high-density lipoprotein (HDL) production, reducing the fat in your blood. Less fat in the blood means that the artery walls can relax, and you will experience improved blood flow. It may also prevent blood clotting, keeping away the risk of deadly heart conditions like stroke and heart attack.
5. It Can Help With Brain Function
What happens when you drink too much whisky? The pesky hangovers the next day impairs your active functions. However, whisky in moderation can have quite the opposite effects. Studies reveal that whiskey can help you keep your brain sharp.
People believe that whiskey can help enhance your cognitive abilities if you drink it in moderation. It may also reduce the episodes of short-term memory loss and can reduce the risk of dementia.
For drinks like whiskey, there is a subtle art of doing it the right way. Drinking it more than the recommended dosage will only build up your tolerability which might not be a good sign if you are looking to encash from its medicinal value. In moderation, whisky can be a great choice over any other liquor. However, make sure to keep your hydration levels checked. One simple trick to do so is always eating enough food to allow its slow release and make it a habit to drink a glass of water with your drink. So, keep all the benefits and tips in check before you incorporate whiskey’s advantages.